If you’ve been in therapy before, you might guess that there is no “best” therapy. If that’s your guess, you are correct. The best...

Many people are familiar with one type of OCD: Persons who fear germs, count, or wash. There is another type of OCD that we call "Pure O"...

Working with an experienced, trauma-informed therapist can help heal thinking patterns, change your narrative, and improve quality of life.

Family of origin trauma? Relational trauma? Losing your identity in a relationship with a significant other? Hurt people, hurt people....